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Omega-3 fish oil is a popular dietary supplement known for its numerous health benefits. This article explores the sources, advantages, and potential side effects of omega-3 fatty acids, providing a comprehensive overview for those considering its inclusion in their diet. Sources of Omega-3 Fish Oilpolo shirt nautica Omega-3 fatty acids are primarily found in fatty fish such as salmon, mackerel, and sardines. These fish are rich in EPA (eicosapentaenoic acid)…